The Traü Blog - Merging Life, Work, The Gym and Your Active Lifestyle

  • Are You Building Atomic Habits?

    by Mike Patterson
    I recently listened to a Brené Brown interview with James Clear, the author of Atomic Habits, and was struck by its relevance to the Traü Tribe, s...

  • Are you setting S.M.A.R.T. Goals?

    by Mike Patterson
    I've never been a fan of New Year's resolutions. Why? Because most of them are here and gone by the time we get to Valentine's day! And why do y...

  • Traü Introduces Eco-Friendly Packaging

    by Mike Patterson
    We have some exciting news to start out the new year, one that has been in the works for quite some time now! For the past six months we've been o...

  • Traü Tip Belly Buster for the Holidays

    by Mike Patterson
    We know the last thing you want to hear about during the holidays is core exercises. You're probably thinking "My belly is going in the opposite d...

  • GTC - Get That Cardio BABY!

    by Mike Patterson
    All fall we've been focused on cardio and core remembering that as we get older, these two aspects of our fitness will become more and more import...

  • Are You Focused on Your Core? 🎯 🎯

    by Mike Patterson
    4 simple core exercise to keep you centered and solid in the middle!

  • Lessons from the #5-MinutePlank Challenge

    by Mike Patterson
    I wanted to wrap up with 5-minute plank challenge by relaying a deeply important principle that I learned (or RE-learned, for that matter!) The fi...

  • #5MinutePlank Tips for the Faithful

    by Mike Patterson
    Have you been faithfully practicing the 5-Minute Plank but having trouble breaking through the 5-Minute ceiling? I have to admit, when we started ...

  • This Simple Exercise Could Change Your Body

    by Mike Patterson
    Last week I read an article and it motivated me. And I got so curious that I decided to make it my own personal challenge for the month. It's str...

  • A Simple 5-minute-a-day Exercise for Great Results

    by Mike Patterson
    Seems like there are so many exercise routines out there. And sometimes we just need something simple that we can do every day. The 10 to 1 exercis...

  • What the hell are "Zero Days"?

    by Mike Patterson
    Have you ever been frustrated by New Year's resolutions? Starting many but never really sticking to them? Well Traü Tribe member Charles Scheinblu...

  • You've Been Doing Pushups Wrong Your Whole Life!

    by Mike Patterson
    Many of you have most likely been doing pushups for quite some time. Pushups are one of the ultimate natural body-weight exercises.  But did yo...